Menopause can cause some uncomfortable symptoms, like cramps. These can really difficult. Luckily, there are things you might try to relieve the discomfort. First, make sure you're consuming sleep and fueling up properly. Try activities including yoga or improves flexibility. Applying a hot water bottle to the affected area can also provide relief.
It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the earliest signs, but I'm still a little skeptical. Should I be concerned? Maybe this is jus
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more susceptible to splitting, making them troublesome to maintain and changing overall nail aesthetic. This occurrence is primarily attributed to the decline in estr